Weigh In record (no journal entry) for 24 June 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 69.33g | Prot: 168.26g | Carbs: 252.10g.
Lunch: 계란후라이, 고추장불고기, 햇반 현미밥. Dinner: 공기밥, 오리불고기. Snacks/Other: NS 포대유청 wpi. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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