Weigh In record (no journal entry) for 24 June 2023
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45.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.98g | Prot: 78.48g | Carbs: 154.11g.
Breakfast: 紫高麗菜, 黃金亞麻仁籽粉, 無糖豆漿, 小番茄（葡萄形狀）, 奇亞籽, 紅蘿蔔（冷凍）, 芹菜. Lunch: 素炒西蘭花, 炒高麗菜, 蝦, 蒸南瓜, 水煮蛋. Dinner: 北海道 小粒納豆, 芭樂, 7-11 一日野菜-十蔬溫沙拉, 毛豆. Snacks/Other: 金格 杏仁餅乾, 红棗. more...
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Losing 1.4 kg a Week
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