Weigh In record (no journal entry) for 23 June 2023
|
75.1 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 12.32g | Prot: 66.96g | Carbs: 49.56g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Салат с курицей и ананасами “Второе
дыхание”. Dinner: Салат с курицей и ананасами “Второе
дыхание”. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v.kap1etskaya's Weight History
|