Weigh In record (no journal entry) for 23 June 2023
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 88.64g | Prot: 84.67g | Carbs: 208.84g.
Breakfast: Kayısı Reçeli ve Konserveleri, Zeytinyağı, İncir, Zeytin, Kaşarlı Tost. Lunch: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Pirinç Pilavı, Mantarlı Tavuk Sote. Dinner: Patates Kızartması, Biber Kızartması, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Cacık, Tahıllı Ekmek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakaayyildiz's Weight History
|