Weigh In record (no journal entry) for 23 June 2023
|
77.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
267 kcal
|
Fat: 5.55g | Prot: 47.48g | Carbs: 4.16g.
Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|