Weigh In record (no journal entry) for 23 February 2015
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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709 kcal
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Fat: 30.02g | Prot: 50.34g | Carbs: 57.99g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett, Nevella Stevia Tabletten. Lunch: Kaufland Gouda Light, Wasa Mjölk. Dinner: Karotten, Kartoffeln, Casa Morando Olivenöl Nativ Extra, Paulus Pazifisches Wildlachsfilet. Snacks/Other: Bio Company Galiamelone. more...
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2395 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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