Weigh In record (no journal entry) for 23 June 2023
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94.6 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.14g | Prot: 38.74g | Carbs: 76.68g.
Breakfast: Musselman's Apple Butter, Benecol Regular Vegetable Oil Spread, Publix Thin Sliced Cooked Ham, Fried Egg, Thomas' Original English Muffins. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, HEB Baby Swiss Thin Sliced, Boar's Head Oven Roasted Turkey Breast, Publix Whole Wheat 5 Grain Bread. more...
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Gaining 2.1 kg a Week
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NavyVeteran's Weight History
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