Weigh In record (no journal entry) for 23 June 2023
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 22.39g | Prot: 71.78g | Carbs: 150.47g.
Breakfast: 스콘, 우유, 동서식품 제티. Lunch: 양배추볶음, 취나물무침. Snacks/Other: 오이, 정식품 검은콩두유 고칼슘 베지밀, 노브랜드 맥반석 오징어, 홍블랑푸드 쑥가래떡. more...
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steady weight
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nigel716's Weight History
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