Weigh In record (no journal entry) for 23 June 2023
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62.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 56.66g | Prot: 38.89g | Carbs: 153.63g.
Breakfast: Cereal Mix Granola Tradicional, Leche Entera. Lunch: Banana, Vegetales Salteados, Fideos. Dinner: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet, Fideos, Verduras Salteadas. Snacks/Other: Frutos Secos, Manzana Verde. more...
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Gaining 0.1 kg a Week
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