Weigh In record (no journal entry) for 19 June 2023
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 88.55g | Prot: 71.53g | Carbs: 264.33g.
Breakfast: Migros Yer Fıstığı Ezmesi, Güzel Gıda Organik Kakao Parçacıkları , Muz, Saf Karabugday Granola, Eker Light Yoğurt , Yayla Chia Tohumu, Ceviz, Kuru İncir. Lunch: Burger King Külah Dondurma. Dinner: Limonata, Haşlanmış Yumurta, Kırmızı Erik, Burger King 6'lı Soğan Halkası, Salatalık, Domatesler, Ceviz, Tat Organik Ketçap, Cebeci Lor Peynir, Patates Kızartması, Peyman Çiğ Badem. Snacks/Other: Kabak Çekirdeği, Lay's Klasik, Nescafe Xpress Cafe Vanilla. more...
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1996 kcal
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Exercise:
Kickboxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Başarıların daim olsun Pınar 🤘🙏😇
23 Jun 23 by member: ömer.bakir
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