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manja1273
Journal
23 Jun 23
manja1273's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
67.8 kg
Lost so far:
11.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
1143 kcal
Fat: 57.75g | Prot: 36.81g | Carbs: 114.62g.
Breakfast:
Kaffee mit Milch, Fol Epi Provence, Brunch Paprika Peperoni, Aldi Fitnessbrötchen.
Lunch:
Chef Select Mac & Cheese.
Dinner:
Pastel De Nata.
more...
2918 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Garmin - 18 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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manja1273's Weight History
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