Weigh In record (no journal entry) for 23 June 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 154.00g | Prot: 170.24g | Carbs: 132.95g.
Breakfast: Banana Prata, Beterrabas, Abacate, Maçã, Ovo Frito. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Abobrinha, Tomates Vermelhos, Cebolas, Pepino (com Casca), Abacaxi, Cenouras Cozidas, Abacate. Dinner: Ovo Frito. Snacks/Other: Creatina, Banana Prata, Beterrabas, Abacate, Maçã. more...
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Gaining 0.0 kg a Week
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Leandro.lg's Weight History
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