Weigh In record (no journal entry) for 23 June 2023
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136.7 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 18.26g | Prot: 48.73g | Carbs: 285.97g.
Breakfast: Açúcar, Becel Sabor Manteiga, Pão Francês. Lunch: Hemmer Pimenta Biquinho, Mandioca Cozida, Contra-filé, Cenouras, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia. Snacks/Other: Margarina Sabor Manteiga, Pão Francês, Cebolas, Padaria Pão Francês. more...
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Losing 1.1 kg a Week
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WilsonRossi's Weight History
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