Weigh In record (no journal entry) for 23 June 2023
|
66.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 8.63g | Prot: 23.86g | Carbs: 74.78g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Mulino Bianco Pandi Yò. Lunch: Pesca, Mela. Dinner: Uovo, Peperoni Rossi Dolci. Snacks/Other: Pesca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasimarmo's Weight History
|