Weigh In record (no journal entry) for 23 June 2023
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80 kg
Lost so far: 41 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 10.60g | Prot: 67.11g | Carbs: 138.40g.
Breakfast: Jacobs Kaffee 2 in 1. Lunch: Reis Gemüse Thunfisch. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 1.4 kg a Week
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