Weigh In record (no journal entry) for 22 June 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.00g | Prot: 38.00g | Carbs: 65.50g.
Breakfast: 7-11 中熱拿, 拉亞漢堡 燒肉蛋餅. Lunch: 麥當勞 (McDonald's) 麥克雞塊(10塊). Snacks/Other: UCC 艾洛瑪拿鐵 (525毫升). more...
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Gaining 6.0 kg a Week
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