Weigh In record (no journal entry) for 23 June 2023
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 117.91g | Prot: 224.44g | Carbs: 55.03g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Krakus Surkål, Garant Ekologisk Djupfryst Broccoli, Valio Smör Osaltat, Garant Nötfärs 12%, Garant Krossade Tomater Vitlök, Garant Blåbär Djupfrysta. Dinner: Krakus Surkål, Valio Smör Osaltat, Garant Nötfärs 12%, Garant Krossade Tomater Vitlök, Garant Blåbär Djupfrysta. Snacks/Other: Freshona Pineapple Slices, Valio Smör Osaltat, Garant Krossade Tomater Vitlök, Garant Nötfärs 12%, Garant Blåbär Djupfrysta, Garant Kycklingfilé. more...
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Losing 0.7 kg a Week
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broheala's Weight History
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