Weigh In record (no journal entry) for 23 June 2023
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68.8 kg
Lost so far: 18.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 50.09g | Prot: 55.43g | Carbs: 42.57g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Caldo de Carne de Vaca. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Kungsörnen Pepparkaka, Pågen Limpa. more...
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Losing 7 kg a Week
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