Weigh In record (no journal entry) for 19 June 2023
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70 kg
Lost so far: 17.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 34.99g | Prot: 32.08g | Carbs: 26.94g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Ovo Cozido, Caldo de Carne de Vaca. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Skogaholm Limpa, Morangos. more...
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steady weight
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