Weigh In record (no journal entry) for 21 June 2023
|
70 kg
Lost so far: 17.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 41.34g | Prot: 41.65g | Carbs: 19.58g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Guldfågeln Buffalo Wings, Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Arla Herrgårdsost 28%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|