Weigh In record (no journal entry) for 23 June 2023
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74 kg
Lost so far: 2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.52g | Prot: 51.14g | Carbs: 111.51g.
Breakfast: Latte Coffee, Fried Egg, Grapefruit Juice. Dinner: Corona Bière, Mojito, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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1927 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rowing Man's Weight History
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