Weigh In record (no journal entry) for 20 June 2023
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48.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.98g | Prot: 63.01g | Carbs: 165.19g.
Breakfast: 커피 (인스턴트 분말), 유얼거트 체리쥬빌레 그릭요거트. Lunch: 수박, 두부부침, 열무김치, 햇반 소프트밀 누룽지닭백숙죽. Dinner: 된장찌개, 조미김, 열무김치, 계란후라이, 현미잡곡밥. Snacks/Other: 육포, 크라운 참크래커, 프렌치카페 아라비카 골드라벨. more...
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1259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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eIIIIIIa's Weight History
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