eIIIIIIa's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

48.7 kg Lost so far: 1.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1143 kcal

Fat: 36.45g | Prot: 45.88g | Carbs: 161.69g. Breakfast: 찰옥수수. Dinner: 갈비만두, 열무김치, 계란후라이, 된장찌개, 잡곡밥. Snacks/Other: 오리온 초코파이 (35g), 커피 (인스턴트 분말), 맥심 모카골드 마일드 커피믹스, 프렌치카페 아라비카 골드라벨. more...

1190 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 1.5 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 21 Jun 23

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eIIIIIIa's Weight History