killerxx.'s Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

36.3 kg Lost so far: 6.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

741 kcal

Fat: 42.58g | Prot: 7.86g | Carbs: 83.81g. Breakfast: Россия Щедрая Душа Шоколад Кокос Вафля. Lunch: Россия Щедрая Душа Шоколад. Dinner: Nestle Goodmix Salted Caramel , RED Тёмный Шоколад с Апельсином и Миндалём . more...

916 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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killerxx.'s Journal, 23 Jun 23

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killerxx.'s Weight History