Weigh In record (no journal entry) for 23 June 2023
|
56.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 47.58g | Prot: 56.72g | Carbs: 115.04g.
Lunch: 相模屋 絹ごし豆腐, 沖縄そば(大) (沖食スイハン). Dinner: セブンイレブン 白身魚のきのこ野菜あんかけ, 回鍋肉. Snacks/Other: 森永 純ココア, 明治 おいしい低脂肪乳. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|