Weigh In record (no journal entry) for 23 June 2023
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.40g | Prot: 94.79g | Carbs: 115.36g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 水煮蛋. Lunch: 給力盒子 雞胸特餐, 星巴克 (Starbucks) 檸檬塔. more...
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Losing 1.4 kg a Week
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