Weigh In record (no journal entry) for 23 February 2015
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117.5 kg
Lost so far: 19.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2098 kcal
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Fat: 108.39g | Prot: 121.34g | Carbs: 154.54g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Schokoladenpudding, Goldland Waldhonig, Sontner Joghurt nach Griechischer Art, Grünkohl, Mettenden, Kasseler Minutensteaks, Zwiebeln, Rapsöl. Dinner: Sontner Joghurt nach Griechischer Art, Aldi Magerquark, Aldi Gouda, Sölde Koch-Hinterschinken, Aldi Frischkäse Schnittlauch, Weißes Mehl, Kerrygold Butter, Blumenkohl. Snacks/Other: BioBio Hafercookies, Äpfel, Karotten, Dinkelvollkornmehl, Weizenkleie, Gouda, Haferkleie, Extra Natives Olivenöl, Leinsamen, Tomatenmark, Parmesan (Gerieben), Ei. more...
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2891 kcal
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Exercise:
Yoga - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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buddhamama's Weight History
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