Weigh In record (no journal entry) for 23 June 2023
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.75g | Prot: 35.26g | Carbs: 170.44g.
Breakfast: Aldi Körniger Frischkäse, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Zartes Bircher. Lunch: Gartenkrone Italienisches Pfannengemüse, Weißer Reis (Langkorn). Snacks/Other: Bon Gelati Premium Eis Classic. more...
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Gaining 1.1 kg a Week
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