Weigh In record (no journal entry) for 23 June 2023
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.17g | Prot: 63.19g | Carbs: 164.18g.
Breakfast: Martabak Telur. Lunch: Sate Ayam, Telur Balado, Sosis Ayam, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kentang Rebus, Siomay, Kue Bolu Coklat. more...
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Gaining 0.4 kg a Week
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onad25cantik's Weight History
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