Weigh In record (no journal entry) for 23 February 2015
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92.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1255 kcal
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Fat: 52.57g | Prot: 145.34g | Carbs: 51.76g.
Breakfast: Milbona Quark Magerstufe, K-Classic Körniger Frischkäse, Berschneider Delikatess Lachsschinken, Kaffee mit Milch, Tomaten, Brotland Eiweißbrot (42g). Lunch: Milbona Quark Magerstufe. Dinner: Rinderhackfleisch, Rapsöl, Zucchini, Rote Paprika, Tomaten. Snacks/Other: Babybel Mini Babybel Light, Purland Go Light Wiener Würstchen. more...
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3142 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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frontalbruder's Weight History
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