Weigh In record (no journal entry) for 23 June 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 51.90g | Prot: 194.89g | Carbs: 245.24g.
Lunch: 내장탕, 뼈다귀해장국, 밥. Dinner: 두루치기, 햇반 현미밥, 장어. Snacks/Other: 과일 참외, NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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