Weigh In record (no journal entry) for 23 June 2023
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.04g | Prot: 69.04g | Carbs: 65.14g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless. Lunch: Chicken (Skin Not Eaten). Dinner: Mango, Boiled Egg. Snacks/Other: Carrots, Mango. more...
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Losing 1.4 kg a Week
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Yogi Hein's Weight History
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