Weigh In record (no journal entry) for 22 June 2023
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 17.21g | Prot: 33.08g | Carbs: 235.13g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: Snyder's of Hanover Mini Pretzels, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 6.4 kg a Week
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melissaconner36's Weight History
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