Weigh In record (no journal entry) for 23 June 2023
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.30g | Prot: 145.34g | Carbs: 45.74g.
Breakfast: Costco 冷凍迷你瑪格麗特披薩, 全家 青檸烤雞握沙拉. Lunch: 萬歲牌 薄鹽杏仁果, 全聯 蔥, 鯧魚, 炒莧菜. Dinner: 益生菌蘋果乳酸果凍, 雞胸肉. more...
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Losing 0.7 kg a Week
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