Weigh In record (no journal entry) for 23 June 2023
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45.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.96g | Prot: 76.77g | Carbs: 147.62g.
Lunch: 蝦, 炒高麗菜, 素炒西蘭花, 紅蘿蔔, 無糖豆漿, 奇亞籽, 水煮蛋, 蒸南瓜, 高麗菜, Bob's Red Mill 黃金亞麻仁籽粉. Dinner: 芭樂, 7-11 一日野菜-十蔬溫沙拉, 北海道 小粒納豆, 毛豆. Snacks/Other: 金格 杏仁餅乾, 红棗. more...
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steady weight
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