Weigh In record (no journal entry) for 20 June 2023
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99.1 kg
Lost so far: 8.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.55g | Prot: 80.63g | Carbs: 124.14g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Лимонад, Лепешка, Пиканта Баклажаны Обжаренные с Овощами, Судак Жареный. more...
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Gaining 0.4 kg a Week
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