Marky.host's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

88.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

2180 kcal

Fat: 113.87g | Prot: 101.20g | Carbs: 184.62g. Breakfast: Kaas, Pompoenbroodje. Lunch: AH Ham Kaas Croissant, AH Griekse Pita Gyros. Dinner: Taco met Rundvlees, Kaas en Sla. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Marky.host's Journal, 14 Jun 23

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Marky.host's Weight History