Weigh In record (no journal entry) for 22 June 2023
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109.9 kg
Lost so far: 10.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.59g | Prot: 43.67g | Carbs: 137.11g.
Lunch: Balkis Manteiga com Sal Light , Vitamilho Flocão Cuscuz, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Mexerica. Dinner: Mexerica, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Philadelphia Cream Cheese Light, Liv Up Arroz Japonês, Costa Sul Kani Kama. more...
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Losing 4.6 kg a Week
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