Weigh In record (no journal entry) for 22 June 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.79g | Prot: 119.58g | Carbs: 164.00g.
Breakfast: Nueces, Quaker Avena Tradicional, Clara de Huevo, Huevo. Lunch: Frutillas, Manzana Verde, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Snacks/Other: Pan Masa Madre, Palta Reina, Huevo. more...
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Gaining 1.4 kg a Week
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noeliacejas33's Weight History
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