Weigh In record (no journal entry) for 22 June 2023
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100 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 38.35g | Prot: 115.20g | Carbs: 152.81g.
Breakfast: Gerookte Kipfilet, Volkoren Brood, Smeerkaas, Whey Perfection, AH Basic Havermout. Lunch: OLA Twister Peek-a-Blue, AH Rook Amandelen, Whey Perfection, AH Basic Havermout. more...
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Gaining 0.0 kg a Week
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