Weigh In record (no journal entry) for 22 June 2023
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64 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 61.47g | Prot: 51.30g | Carbs: 110.02g.
Breakfast: Patates Kızartması, Soğanlı Yumurta, Domatesler. Lunch: Etli Mantı. Dinner: Salatalık (Kabuklu), Zeytin, Tatlı Kiraz, Tam Yağlı Sade Yoğurt, Çilek, Tatlı Kavun, Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Çikolatalı Dondurma. more...
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Losing 0.9 kg a Week
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Greenarsenal's Weight History
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