Weigh In record (no journal entry) for 22 June 2023
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.01g | Prot: 45.93g | Carbs: 147.01g.
Breakfast: Yeşil Biber, Sütaş Süzme Yoğurt , Salatalık, Domatesler, Haşlanmış Yumurta, Susamlı Simit. Lunch: Türk Kahvesi, Badem. Dinner: Gün Kurusu, Lavaş, Tatlı Salatalık Turşusu, Sebzeli Tavuk Yemeği, Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Ayran. Snacks/Other: Tadım Çekirdek, Nescafe Sade, Kavun (Kokulu Kavun), Fındık, Kuru Üzüm (Çekirdeksiz), Ceviz. more...
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3303 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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sedasenyurt's Weight History
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