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Mcvalla
Journal
22 Jun 23
Mcvalla's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
60.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1709 kcal
Fat: 89.63g | Prot: 64.27g | Carbs: 159.30g.
Breakfast:
Красный Луч Молоко 3,2, Мир Орехов Арахис Соленый Жареный, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Alpen Gold Миндаль и Кокос.
Dinner:
Dr. Korner Хлебцы Гречневые с Витаминами, Свежий Ряд Сыр Пошехонский, Мир Орехов Арахис Соленый Жареный, Гречка.
Snacks/Other:
Snaq Fabriq Фисташка и Карамель.
more...
1482 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mcvalla's Weight History
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