Weigh In record (no journal entry) for 22 June 2023
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106.7 kg
Lost so far: 11.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.73g | Prot: 72.64g | Carbs: 110.46g.
Breakfast: Belfar Wafer. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Chuleta Bovina, Repolho Verde, Ovo, Polenta Frita. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Bergamota, Belfar Wafer, Belfar Wafer. more...
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Losing 1.3 kg a Week
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Everdias's Weight History
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