Weigh In record (no journal entry) for 22 June 2023
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85.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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921 kcal
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Fat: 40.65g | Prot: 76.49g | Carbs: 65.14g.
Lunch: Batata Doce, Frimesa Linguiça Toscana, Açúcar, Coco, Gomes da Costa Atum Ralado Ao Natural, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Yoki Farofa de Milho, Banana, Cebolas, Paleta Bovina, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 1.4 kg a Week
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