Weigh In record (no journal entry) for 22 June 2023
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38.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.35g | Prot: 25.46g | Carbs: 89.11g.
Breakfast: Овсяноблин. Dinner: Салат весенний. Snacks/Other: Зеленая Улица Тутовник, Белевская Пастила Яблочная Пастила без Сахара. more...
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1949 kcal
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Exercise:
Showering - 1 hour, Studying - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Cleaning - 30 minutes, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 16 minutes, Cardio - 32 minutes. more...
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Losing 0.3 kg a Week
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