Weigh In record (no journal entry) for 22 June 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 118.67g | Prot: 198.15g | Carbs: 382.27g.
Breakfast: Grasco la Fina MARGARINA de MESA y COCINA, Corona Chocolate, Panela, AREPAS SONSONEÑA Arepa de Maíz Amarillo, Colanta Mantequilla sin Sal, Colanta QUESO FRESCO SEMIDURO, GRASO, Huevo Cocido, Pan Blanco, Canola Life Aceite de Canola. Lunch: Aguacate, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Auyama, Frijoles Rojos Cocidos. Dinner: Papa Cocida, Frijoles Rojos Cocidos, Arroz Blanco Cocido, Pechuga de Pollo sin Piel, Fresas, Uva Negra, Banano. Snacks/Other: Mandarinas, Aceite de Hígado de Bacalao , Coco, Banano, Manzana Verde, RioValle Semillas de Calabaza. more...
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steady weight
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pedroalejo2504's Weight History
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