Weigh In record (no journal entry) for 22 June 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 12.29g | Prot: 70.60g | Carbs: 54.52g.
Breakfast: 蘋果（去皮）, 福樂 自然零無加糖優酪. Lunch: 三商巧福 皮蛋豆腐, 美味堂 油雞翅, 韓式泡菜, 炒空心菜, 長豆, 冬瓜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 李子. more...
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Gaining 4.9 kg a Week
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e11172001's Weight History
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