Weigh In record (no journal entry) for 22 June 2023
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60.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.43g | Prot: 85.51g | Carbs: 76.84g.
Lunch: Coles Australian Stir Fry Vegetables, Chicken Breast, Jasmine Rice (Cooked). Dinner: Beef and red wine casserole, Cooked Green String Beans (from Fresh). Snacks/Other: Bega Tasty Cheese Slices, Mission Low Carb Wraps, Continental Creamy Chicken Cup A Soup. more...
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Losing 7 kg a Week
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