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alenLeonova
Journal
22 Jun 23
alenLeonova's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
68.7 kg
Lost so far:
11.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
961 kcal
Fat: 34.18g | Prot: 32.33g | Carbs: 142.83g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Банан.
Dinner:
Вареное Яйцо, Запеченный Картофель, Холодник.
Snacks/Other:
Клубника.
more...
2103 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 10 minutes, Elliptical - 31 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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alenLeonova's Weight History
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